Running is a sweaty, exhausting cardio workout that burns calories and builds endurance. But it’s also an incredibly adaptable exercise, which makes it easy to fit into your schedule and lifestyle. From short, brisk runs to a full-on marathon training plan, there’s something for everyone.

To bar runners the energy your body uses during a long run, opt for a bar or snack that’s high in carbohydrates—and low in fat, which slows digestion. Try a bar that contains leucine, which acts as an “on-light switch” to stimulate protein synthesis, and whey protein, which digests the fastest.

Beyond Aesthetics: The Functional and Stylish Appeal of Bar Runners

Bar runners are a handy way to add a splash of personality to your bar, but they can also help prevent spills and reduce the risk of injuries. The best bar runner options are made from durable materials, and feature a non-slip black rubber backing to keep them securely in place. Some are even equipped with a catch tray to prevent drinks from slipping and sliding around the bar area.

A bar runner is the ideal option for kitchens, expediting stations, and behind bars. They can be rolled up at the end of each day for easy transport, and are often more durable than interlocking mats. Many kitchen and bar runner products come in lengths up to 20’ so that they can be easily adjusted depending on how much space is needed. This allows you to monitor the performance of different designs, and hone the one that works best for your establishment.