Mushrooms have been praised for their potential to boost mental clarity, lower stress levels and boost immunity. Medicinal mushrooms are rich in water-soluble compounds called beta-d glucans. These molecules are normally locked up within the cell walls of fungi, but when heated (typically with hot water extraction) they’re made available to our bodies. Go here http://gbmushrooms.net/mushroom-coffee

The resulting mushroom blend is typically mixed with coffee beans, and looks and tastes similar to regular joe, although some brands have more of a nutty or earthy flavor. Many mushroom coffee blends also contain a bit less caffeine than traditional coffee, which may be helpful for people sensitive to the psychoactive chemical or who are trying to reduce their overall intake.

Most mushroom coffee products are brewed with mushrooms like chaga, lion’s mane, turkey tail and reishi, all of which have specific health properties. These include the ability to boost the immune system, help reduce inflammation and fight free radicals. Turkey tail, reishi and chaga also have adaptogenic properties that can aid in managing stress.

Mushroom Coffee for Immune Support: Fact or Fiction

While the underlying benefits of these mushrooms are promising, more research is needed to determine whether they translate well to a brewed mushroom coffee blend. Also, as mentioned above, it’s important to remember that mushroom coffee is still a form of processed coffee, and should only be consumed if you don’t have any allergies or digestive issues that may be adversely affected by the added ingredients.

Mushrooms are a powerful superfood, and should definitely be included in your diet as part of a whole foods approach to wellness. But if you’re looking to cut out some of the caffeine and still get your daily dose of java, then mushroom coffee might be worth the hype.